Liars and Tyrants and Bears, Oh My!

The news cycle has been tense lately. It’s hard not to wake up and wonder if the war between Russia and Ukraine will move closer or further from your home. Wouldn’t it be nice if the fighting would stay between those who wished to fight? It’s heartbreaking to hear that civilians are caught in cross-fire anywhere. I’d certainly like to hear about some better news. … Continue reading Liars and Tyrants and Bears, Oh My!

Should I drink a gallon of water every day?

For 2022, I started a fitness and mental health challenge that involves drinking a full gallon of water for 75 days (Currently on day 26/75). For anyone interested, this challenge is called 75 Hard. I plan to write more about the other aspects of this program in future posts. Whether you are participating in this challenge or not, at one point in your life you … Continue reading Should I drink a gallon of water every day?