The news cycle has been tense lately. It’s hard not to wake up and wonder if the war between Russia and Ukraine will move closer or further from your home. Wouldn’t it be nice if the fighting would stay between those who wished to fight? It’s heartbreaking to hear that civilians are caught in cross-fire anywhere. I’d certainly like to hear about some better news.

For the time being, the anxiety-inducing news is unavoidable. Our methods for combatting stress must be ramped up in conjunction. Take some time to read something you enjoy, take a walk, drink some water… make time to improve your well-being.

It’s hard to feel in control when the media bombards us with frightening world events beyond our control. Dedicate some time to maintaining yourself. You’ll feel better at the end of the day.

STAY STRONG